Despite all the written words I read in the Holy Bible and other scripture plus about mindful meditation for children up to the ivy league Brown and Havard University -- as well as in Matthew 6:6 and 3 Nephi 13:6 in the Book of Mormon -- I have a simple free lesson to pray and meditate I will offer to anybody who cares enough to listen and truly understand...
Whenever you need to do so, take at least 5+ minutes to go to a very quiet and comfortable place to just be very quiet in your own mind to focus only on our own deep slow breathing.
That's it!! You just got to do it for at the very least 5+ minutes to feel its effects. The longer the better. The more the better. For the health benefits listed by doctors and approved by psychologists of making this a habit is for it to first of reducing...
- Anxieties,
- Depression,
- Stress,
- Heart problems,
- Brain problems,
- Blood pressure.
As constant meditation will increase...
- Concentration,
- Inner strength,
- Relaxation,
- Communication,
- Clarity of mind,
- Energy,
- Healing,
- Immune system,
- Social connections,
- Resilience,
- Brian clarity,
- Lungs and breathing.
For students, meditation helps...
- Reduces fear,
- Clears the mind,
- Focus on testing,
- Increase understanding,
- Controls emotions,
- Becomes less judgemental
- Focus on your life script.
To be brief, just a few official years of mindful meditation has made me feel much better about myself by giving me inner calm and peace of mind and forever soul. Just do not get to distracted by silly earthly dreams as well as making too much money that you need. This is now taught in hospitals, jail and schools. Is it truly taught in churches?
This is my free advice and lesson to all of humanity. Thank you and God bless.
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